Finding Your Path

GET SUPPORT FOR YOUR TEEN
BACK TO SERVICES 
TEEN & YOUNG ADULT THERAPY (AGES 13-22)

Guidance Through Life’s Transitions.

Adolescence and young adulthood can be full of highs and lows. Teens and young adults today face unique pressures — balancing academics, friendships, identity, and a constantly changing world. In therapy, I provide a supportive, nonjudgmental space where they can explore their thoughts and feelings openly. Together, we work on building confidence, developing emotional tools, and fostering self-understanding to help them feel grounded and capable.

My approach is collaborative and flexible, meeting each person where they are. Depending on age, comfort level, and family preferences, we'll decide together how to involve parents in a way that feels supportive and appropriate — whether that means regular check-ins, shared strategies, or a more independent process.

A young woman with long hair and dark clothing sitting alone in a dark, concrete corner, looking down with her arms resting on her knees, surrounded by shadows.

ANXIETY & DEPRESSION
Supporting teens and young adults to manage anxiety and low mood, build resilience, and regain confidence in daily life.

A young person with curly brown hair wearing a navy blue shirt and black pants standing outdoors in a grassy area with trees in the background, arms crossed, looking to the side.

SELF-ESTEEM & BODY IMAGE
Helping teens and young adults develop a positive sense of self, embrace their bodies, and navigate social pressures with confidence.

A person sitting on the floor in a room with wooden walls, wearing a white shirt, black pants, and listening to earphones while looking down.

SCHOOL & FRIENDSHIP DIFFICULTIES
Guiding teens and young adults to overcome academic stress, strengthen friendships, and thrive socially and emotionally.

Person holding a blood glucose meter displaying a reading of 103, with a handprick blood sample.

HEALTH-RELATED CONCERNS
Assisting teens and young adults in managing medical challenges and coping with health-related stress in a supportive way.

A woman with shoulder-length brown hair and bangs, wearing a black top and bracelet, sitting at a table in a cafe or restaurant, looking thoughtful with her hands clasped in front of her chin. There is a window with blinds and a reflection of buildings outside, with some decorative items on the table.

FOOD-RELATED CHALLENGES
Supporting teens, young adults, and families in navigating eating difficulties, food stress, and developing balanced, healthy habits.

Why Choose Therapy for Teens?

Therapy during adolescence and young adulthood helps people feel seen, heard, and supported during a critical stage of development. It not only addresses current concerns but also equips them with lifelong skills in resilience, emotional regulation, and self-confidence.

If you'd like to learn more or schedule a consultation, please contact me. Together, we can help your teen or young adult build the confidence and tools they need to navigate life with strength and self-assurance.

Let's Connect