Real Resources, Real-Life Support

How we handle our emotions as parents can shape the way we respond to our kids—and even influence how they learn to manage their own feelings. A large review of 53 studies found that when parents can stay calm and regulated, it helps create a more supportive and consistent environment for children. This kind of parenting not only reduces conflict but also helps kids develop stronger emotional skills and fewer behavior challenges. Want to learn more?

This podcast is an excellent resource for parents looking to better understand childhood anxiety, respond effectively, and know when to seek professional help.

Adolescence can be a confusing time — especially when it comes to body image. Many teens feel uncomfortable in their own skin, and as parents, it can be hard to know when normal growing pains become something more. On this resource page, we’ll explore thinking traps (especially appearance-based ones), how they show up, and how you can support your teen using practical, research-informed tools.

Building real confidence in children isn’t about telling them they’re amazing — it’s about helping them feel capable, connected, and in control. Discussing ideas from the book, Kid Confidence by Eileen Kennedy-Moore, PhD, to support your child’s self-esteem in everyday life.

If your teen is having thoughts of self-harm or suicide, knowing how to respond can feel overwhelming. This resource walks parents through what the research says — and three practical, evidence-based strategies to help you show up when it matters most.