Real Resources, Real-Life Support

How we handle our emotions as parents can shape the way we respond to our kids—and even influence how they learn to manage their own feelings. A large review of 53 studies found that when parents can stay calm and regulated, it helps create a more supportive and consistent environment for children. This kind of parenting not only reduces conflict but also helps kids develop stronger emotional skills and fewer behavior challenges. Want to learn more?

This podcast is an excellent resource for parents looking to better understand childhood anxiety, respond effectively, and know when to seek professional help.

Adolescence can be a confusing time — especially when it comes to body image. Many teens feel uncomfortable in their own skin, and as parents, it can be hard to know when normal growing pains become something more. On this resource page, we’ll explore thinking traps (especially appearance-based ones), how they show up, and how you can support your teen using practical, research-informed tools.