Therapy for Teen Anxiety & Depression
ANXIETY & DEPRESSIONSupporting Teens Through Anxiety and Depression.
Many teens experience stress, worry, or low mood, but when these feelings start to interfere with daily life, it may indicate teenage anxiety or teenage depression. Anxiety can show up as persistent worry, perfectionism, or avoidance, while depression may appear as sadness, irritability, or withdrawal from activities and relationships. Both are common and treatable, and therapy provides a safe space for teens to talk, build coping skills, and strengthen resilience.
SYMPTOMS
Anxiety
Anxiety can show up in many ways—these are some signs you or your teen might recognize:
Frequently worried about school, friendships, or family matters
Easily irritable, tense, or prone to emotional outbursts
Avoiding social situations, school, or extracurricular activities
Struggling with sleep
Reporting frequent stomachaches, headaches, or other physical complaints
Depression
Adolescent depression can impact everyday life—here’s what to watch for:
Persistently sad, down, or irritable
Losing interest or pleasure in activities they once enjoyed
Withdrawing from friends, family, or social situations
Experiencing changes in sleep or appetite
Showing low energy, fatigue, or difficulty concentrating
Expressing feelings of hopelessness or self-criticism
SUPPORTS
How Therapy Helps
Therapy provides teens with a safe, supportive space where strategies are tailored to their unique needs and experiences. Teens learn practical ways to manage anxiety and depression, regulate emotions, face challenges gradually, and build confidence and resilience. Approaches such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Motivational Interviewing (MI) may be used to guide this work, helping teens develop coping skills and take meaningful action in their daily lives. Parents are an important part of the process, working with the therapist to support their teen’s growth and reinforce these skills at home.
Why Choose Cornerstone Family Psychology
Located in Calgary, I offer teen-centred therapy tailored to your teen’s unique needs. My approach is warm, collaborative, and focused on helping teens build confidence, resilience, and lifelong coping skills.
If your teen is struggling with anxiety or depression, schedule a consultation today to learn how therapy can help.